/* The Worm In Me — core styles. Locked palette. */
:root{
  --green:#1D9E75;      /* healing green — accent, buttons, links */
  --pine:#0F6E56;       /* deep pine — headers, hover */
  --ink:#1a2420;        /* body text */
  --paper:#F7F5EF;      /* page background */
  --mint:#E1F5EE;       /* cards, callouts */
  --clay:#D8863F;       /* sparing highlight */
  --orange:#FF7A18;     /* bright pop border */
  --red:#C4342B;        /* links — high visibility */
  --reddark:#8E2018;    /* link hover */
  --muted:#5b655f;
  --line:#e2ded3;
  --serif:Georgia,"Times New Roman",serif;
  --sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:var(--sans);font-size:18px;line-height:1.7;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3{font-family:var(--serif);color:#141a17;line-height:1.2;font-weight:600}
h1{font-size:2.6rem;margin:0 0 .5rem}
h2{font-size:1.9rem;margin:2.5rem 0 1rem}
h3{font-size:1.25rem;margin:0 0 .4rem;color:var(--ink)}
a{color:var(--red);text-decoration:none;font-weight:600}
a:hover{color:var(--reddark);text-decoration:underline}
p{margin:0 0 1rem}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.narrow{max-width:760px;margin:0 auto;padding:0 20px}

/* Header + nav */
header.site{position:sticky;top:0;z-index:50;background:rgba(247,245,239,.92);backdrop-filter:blur(6px);border-bottom:1px solid var(--line)}
.nav{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;padding:14px 20px;max-width:1080px;margin:0 auto}
.nav nav.links{grid-column:2;justify-self:center}
.brand{display:flex;align-items:center;gap:10px;max-width:210px;line-height:1.15;font-family:var(--serif);font-weight:600;font-size:1.3rem;color:#141a17}
.nav nav.links a{color:#141a17}
.nav nav.links a:hover{color:var(--green)}
.brand:hover{text-decoration:none}
.brand .mark{width:96px;height:96px;flex:0 0 auto;border-radius:0;background:transparent;display:inline-flex;align-items:center;justify-content:center;overflow:visible}
.brand .mark img{width:100%;height:100%;object-fit:contain}
.brand .mark span{font-size:1.1rem}
.nav nav.links{white-space:nowrap}
nav.links a{color:var(--ink);font-family:var(--sans);font-size:1rem;margin:0 14px;font-weight:500}
nav.links a:hover{color:var(--green);text-decoration:none}
nav.links a.first{color:var(--green);font-weight:700;border-bottom:2px solid var(--green);padding-bottom:3px}

/* Trust bar */
.trust{background:var(--pine);color:#eafcf4;font-size:.86rem}
.trust .wrap{display:flex;gap:22px;flex-wrap:wrap;justify-content:center;padding:8px 20px;text-align:center}
.trust b{color:#fff}

/* Trust mini — small line under the hero worm */
.trust-mini{margin-top:12px;text-align:center;font-size:.72rem;line-height:1.5;color:var(--muted)}
footer.site .trust-mini{font-size:.82rem;text-align:left;margin:0 0 12px}
.trust-mini b{color:var(--pine)}
.trust-mini span{white-space:nowrap}

/* Hero */
.hero{padding:56px 0 28px}
.hero .wrap{display:grid;grid-template-columns:1.3fr 1fr;gap:32px;align-items:center}
.hero .lead{font-size:1.2rem;color:var(--muted);max-width:34ch}
.btn{display:inline-block;background:var(--red);color:#fff;padding:12px 22px;border-radius:10px;font-weight:600;font-family:var(--sans);margin:8px 10px 0 0}
.btn:hover{background:var(--reddark);color:#fff;text-decoration:none}
.btn.ghost{background:#FBEAE8;color:var(--red)}
.btn.ghost:hover{background:#F5D8D4;color:var(--reddark)}

/* Worm image slot (placeholder until PNGs added) */
.worm-slot{position:relative;min-height:230px;background:transparent;border:none;display:flex;align-items:center;justify-content:center}
.worm-slot img{position:relative;width:100%;max-width:300px;height:auto;display:block}
.worm-slot.sm img{max-width:220px}
.worm-slot .lbl{position:absolute;text-align:center;color:var(--pine);font-size:.85rem;padding:10px;opacity:.8}
.worm-slot .lbl code{background:#fff;padding:2px 6px;border-radius:5px;font-size:.8rem}
.worm-slot.sm{min-height:150px}

/* Cards */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,220px));gap:18px;margin:22px auto;justify-content:center;max-width:960px}
.card{position:relative;background:#fff;border:2px solid var(--orange);border-radius:14px;padding:22px;cursor:pointer;transition:transform .12s ease,box-shadow .12s ease}
.card:hover{transform:translateY(-3px);box-shadow:0 8px 20px rgba(255,122,24,.18)}
.card .tag{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--clay);font-weight:700}
.card p{font-size:.98rem;color:var(--muted);margin:.4rem 0 .8rem}
.card a.more{font-weight:600;font-size:.95rem}
.card a.more::after{content:"";position:absolute;inset:0}

/* Approach strip */
.approach{background:var(--mint);margin-top:40px;padding:36px 0}
.approach .cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,260px));gap:24px;justify-content:center;max-width:860px;margin:0 auto}
.approach h3{color:var(--pine)}
.approach p{font-size:.96rem;color:#3f4a44;margin:0}

/* Quiz teaser */
.quiz{border:2px solid var(--orange);border-radius:16px;padding:28px;margin:40px 0;background:#fff;text-align:center}
.quiz h2{margin-top:0}
.quiz .soon{display:inline-block;background:var(--clay);color:#fff;font-size:.72rem;font-weight:700;padding:3px 10px;border-radius:20px;letter-spacing:.05em;text-transform:uppercase}

/* Email capture */
.capture{background:var(--pine);color:#eafcf4;padding:40px 0;margin-top:40px;text-align:center}
.capture h2{color:#fff}
.capture p{color:#cdefe1;max-width:52ch;margin:0 auto 18px}
.capture form{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}
.capture input{padding:12px 14px;border-radius:10px;border:none;font-size:1rem;min-width:260px}
.capture button{background:var(--red);color:#fff;border:none;padding:12px 22px;border-radius:10px;font-weight:600;font-size:1rem;cursor:pointer}
.capture small{display:block;margin-top:12px;color:#9fd3c2}

/* Latest-news strip (homepage) */
.breaking{display:flex;gap:14px;align-items:center;flex-wrap:wrap;background:var(--mint);border:2px solid var(--orange);border-radius:12px;padding:12px 18px;margin:0 0 8px}
.breaking .tagpill{background:var(--clay);color:#fff;font-size:.7rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:4px 10px;border-radius:20px;white-space:nowrap}
.breaking p{margin:0;font-size:.95rem;color:var(--ink);flex:1;min-width:240px}
.breaking a{font-weight:600;white-space:nowrap}

/* Breadcrumbs */
.crumbs{font-size:.82rem;color:var(--muted);margin:0 0 10px}
.crumbs a{color:var(--muted)}
.crumbs a:hover{color:var(--red)}
.crumbs span{color:var(--pine);font-weight:500}

/* Page intro (sub pages) */
.pageintro{padding:44px 0 10px}
.pageintro .kicker{color:var(--clay);font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:.78rem}
.narrow ul{margin:0 0 1rem;padding-left:1.1rem}
.narrow li{margin:0 0 .5rem;color:#3f4a44}
.narrow li::marker{color:var(--clay)}
.callout{background:var(--mint);border:2px solid var(--orange);border-radius:12px;padding:16px 20px;margin:22px 0}
.disclaimer{background:#FDF6EE;border:2px solid var(--orange);border-radius:12px;padding:16px 20px;margin:22px 0;font-size:.92rem;color:var(--muted)}
.affiliate-slot{border:2px dashed var(--orange);border-radius:12px;padding:16px 20px;margin:22px 0;background:#fdf6ee;font-size:.9rem;color:#8a5a25}
table.compare{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}
table.compare th,table.compare td{border:1px solid var(--line);padding:10px 12px;text-align:left}
table.compare th{background:var(--mint);color:var(--pine)}

/* News list */
.newslist{margin:24px 0}
.newsitem{border:2px solid var(--orange);border-radius:12px;padding:18px 22px;margin:0 0 16px;background:#fff}
.newsitem .date{font-size:.76rem;text-transform:uppercase;letter-spacing:.06em;color:var(--clay);font-weight:700}
.newsitem h3{margin:.3rem 0 .5rem;font-family:var(--serif);color:var(--pine);font-size:1.3rem}
.newsitem p{color:var(--muted);margin:0 0 .7rem;font-size:.98rem}

/* Video embeds (vertical shorts) */
.videobox{margin:26px auto;max-width:330px;text-align:center}
.videobox video{width:100%;border-radius:14px;border:2px solid var(--orange);background:#000;display:block}
.videobox .vcap{font-size:.85rem;color:var(--muted);margin:8px 0 0}

/* Footer */
footer.site{border-top:1px solid var(--line);margin-top:48px;padding:34px 0;font-size:.9rem;color:var(--muted)}
footer.site .cols{display:grid;grid-template-columns:2fr 1fr 1fr;gap:24px}
footer.site a{color:var(--muted)}
footer.site a:hover{color:var(--red)}
footer.site .fine{margin-top:22px;padding-top:16px;border-top:1px solid var(--line);font-size:.82rem}

@media(max-width:720px){
  h1{font-size:2rem}
  .hero .wrap{grid-template-columns:1fr}
  footer.site .cols{grid-template-columns:1fr}
  .nav{grid-template-columns:1fr;justify-items:center;text-align:center}
  .nav nav.links{grid-column:1;display:flex;flex-wrap:wrap;white-space:normal;justify-content:center;gap:6px 0}
  nav.links a{margin:0 12px}
}


/* ===== Dark mode (opt-in via toggle; default stays light) ===== */
[data-theme="dark"]{
  --paper:#141a18;
  --ink:#e9e7e1;
  --muted:#a3ada7;
  --line:#2c3532;
  --mint:#17302a;
  --green:#35c496;
  --pine:#7fd9bb;
  --clay:#e0a26a;
  --orange:#ff9147;
  --red:#ff8479;
  --reddark:#ffa79e;
}
[data-theme="dark"] h1,[data-theme="dark"] h2,[data-theme="dark"] h3{color:#f1efe9}
[data-theme="dark"] .brand{color:#f1efe9}
[data-theme="dark"] .nav nav.links a{color:#e2e0da}
[data-theme="dark"] header.site{background:rgba(20,26,24,.92)}
[data-theme="dark"] .card,
[data-theme="dark"] .quiz,
[data-theme="dark"] .newsitem,
[data-theme="dark"] .ritem,
[data-theme="dark"] .sources,
[data-theme="dark"] .quizbox{background:#1b2124}
[data-theme="dark"] .disclaimer{background:#201a15}
[data-theme="dark"] table.compare th{background:#17302a;color:#9fe3c9}
[data-theme="dark"] .narrow li,
[data-theme="dark"] .approach p{color:#cfd6d1}
[data-theme="dark"] .capture{background:#0e2b23}
[data-theme="dark"] .qopt{background:#1b2124;color:#e9e7e1}
[data-theme="dark"] .crumbs span{color:#9fe3c9}

/* ===== Theme toggle button ===== */
.themetoggle{
  background:transparent;border:1.5px solid var(--line);color:var(--ink);
  width:38px;height:38px;border-radius:50%;cursor:pointer;font-size:1rem;
  display:inline-flex;align-items:center;justify-content:center;line-height:1;
  padding:0;transition:border-color .15s,background .15s;flex:0 0 auto;
}
.themetoggle:hover{border-color:var(--red);background:var(--mint)}
.nav .themetoggle{grid-column:3;justify-self:end}
@media(max-width:720px){.nav .themetoggle{grid-column:1;justify-self:center;margin-top:6px}}

/* ===== Newsletter strip (article pages) ===== */
.nlstrip{background:var(--mint);border-top:2px solid var(--orange);margin-top:44px;padding:34px 0}
.nlstrip h2{margin:0 0 .4rem;font-size:1.5rem}
.nlstrip p{color:var(--muted);max-width:56ch;margin:0 0 14px}

/* inline citations - claim-level source links */
a.cite{color:inherit;text-decoration:none;border-bottom:1px dotted var(--green);cursor:help}
a.cite:hover{color:var(--green);border-bottom-style:solid;text-decoration:none}
a.cite::after{content:"97";font-size:.7em;vertical-align:super;color:var(--green);margin-left:1px;opacity:.75}
[data-theme="dark"] a.cite{border-bottom-color:var(--pine)}
[data-theme="dark"] a.cite::after{color:var(--pine)}


/* ===== Page template furniture (opt-in: add class="tpl" to the article wrapper) ===== */
.kplabel{font-size:.76rem;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--pine);margin:0 0 10px;display:block}

.keypoints{background:var(--mint);border:1px solid var(--line);border-radius:14px;padding:20px 22px;margin:20px 0 28px}
.keypoints ul{margin:0;padding-left:1.15rem}
.keypoints li{margin:0 0 .6rem;line-height:1.6}
.keypoints li:last-child{margin-bottom:0}
.keypoints .kpwrap{display:grid;grid-template-columns:1fr;gap:18px;align-items:start}
.keypoints img{width:100%;max-width:260px;border-radius:10px;display:block;justify-self:center}
@media(min-width:720px){.keypoints .kpwrap.has-img{grid-template-columns:1fr 240px}}

.onthispage{border:1px solid var(--line);border-radius:12px;padding:14px 18px;margin:0 0 28px}
.onthispage ul{margin:0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:6px 18px}
.onthispage li{margin:0}
.onthispage a{color:var(--pine);text-decoration:none;border-bottom:1px solid transparent;font-size:.95rem}
.onthispage a:hover{border-bottom-color:var(--green)}

.tpl h2{border-bottom:1px solid var(--line);padding-bottom:.4rem;color:var(--pine)}
.tpl p{margin:0 0 1.15rem}
.tpl>ul li,.tpl>ol li{margin-bottom:.55rem}

.readnext{background:var(--mint);border-radius:14px;padding:18px 22px;margin:32px 0 0;display:flex;align-items:center;justify-content:space-between;gap:18px}
.readnext .rntext{flex:1;min-width:0}
.readnext a.rnlink{font-size:1.12rem;font-weight:700;color:var(--pine);text-decoration:none}
.readnext a.rnlink:hover{text-decoration:underline}
.readnext .rnarrow{flex:0 0 auto;width:42px;height:42px;border-radius:50%;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;font-size:1.2rem;text-decoration:none}

.endband{background:linear-gradient(135deg,var(--pine),var(--green));color:#fff;border-radius:16px;padding:26px 24px;margin:34px 0 8px}
.endband h3,.endband strong{color:#fff}
.endband h3{margin:0 0 .4rem;font-size:1.35rem}
.endband p{color:#eafaf4;margin:0 0 16px}
.endband .ebcols{display:grid;grid-template-columns:1fr;gap:14px 28px}
@media(min-width:640px){.endband .ebcols{grid-template-columns:1fr 1fr}}
.endband a{color:#fff;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.45)}
.endband a:hover{border-bottom-color:#fff}
.endband .eblabel{font-size:.74rem;letter-spacing:.1em;text-transform:uppercase;opacity:.85;display:block;margin:0 0 6px}

.backtotop{position:fixed;right:18px;bottom:18px;width:44px;height:44px;border-radius:10px;background:var(--pine);color:#fff;display:none;align-items:center;justify-content:center;text-decoration:none;font-size:1.1rem;z-index:60;box-shadow:0 2px 10px rgba(0,0,0,.18)}
.backtotop.show{display:flex}

[data-theme="dark"] .keypoints,[data-theme="dark"] .readnext{background:#17302a}
[data-theme="dark"] .tpl h2{color:#9fe3c9}
[data-theme="dark"] .endband p{color:#dff5ec}


/* Nav collapses before it can overflow (was 720px; nav needs ~980px on one row) */
@media(max-width:1000px){
  .nav{grid-template-columns:1fr;justify-items:center;text-align:center}
  .nav nav.links{grid-column:1;display:flex;flex-wrap:wrap;white-space:normal;justify-content:center;gap:6px 0}
  nav.links a{margin:0 12px}
}

/* Reference pages (glossary): headings are terms, not section breaks */
.tpl.plainheads h2{border-bottom:none;padding-bottom:0}